A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/11/07

1-10-07

M.E. Squats

Pete
Olympic Squats: Bar, 135x5, 185x3, 205x3
Box Squats: 225x3, 235x1
High Pulls: 135x5 3 sets, 225x5 2 sets
Full Squats: 175x10

Mr. D
Olympic Squats: Bar, 135x5, 185x5, 225x3
Box Squats: 315x3, 365x3
High Pulls: 135x5,x5, 185x5, 225x5 3 sets
Full Squats: 225x10

A cold, quiet week on campus. Mourning a loss.
Go Lancers!
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