A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/12/07

1-12-07

Upper Body Assistance Workout

Pete
Pull-ups: 4 sets of 5
Bench Press: 95x20, 95x10, 95x14
Tates: 25x10 3 sets
Plate Raises: 45x6, 35x7
Band Suspended Bar Push-downs: Green and Blue Bands 3 sets of 15

Mr. D
Band Assisted Pull-ups: Green x10, Blue x5 4 sets, Green x10
Tates: 60x6, 65x3, 60x6, 60x10
Plate Raises: 45x11, 45x8
Suspended Bar Push-downs: Green and Blue Bands 1 set of 15

A quick 45-minute workout but thanks to Pete's iPod it rocked! When the lats and triceps get stronger the bench-press must go up!
Go Lancers!
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