A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/13/07

1-13-07

Deadlift and support movements

Pete
Sumo Deads: 225 x1 4 sets, 275x1, 315x1 easy
Goodmornings: 95x6 4 sets
EZ-Bar Curls: 85x7 (last rep w/swing)
Band Leg Curls: Mini x 10 2 sets, Blue x10 2 sets

Mr. D
Deadlifts: 225x2 2 sets, 275x1, 315x1, 365x1
Goodmornings: 225x6, 235x6 3 sets
EZ-Bar Curls: 105x3, 85x10
Band Leg Curls: mini x 10 3 sets, Blue x10
Torso Twists w/EZ-Curl Bar x 50
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)