A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/15/07

1-15-07

M.E. Bench

Pete
Raw Bench Press: Bar, 135x2, 145x3*PR
3-Board Press: 165x3*PR
DB Row: 90x5 5 sets
DB Bench: 55x12, 55x11, 55x8
Abs

Mr D
Raw Bench Press: Bar, 135x5, 185x2, 230x3*PR
3-Board Press: 275x3*PR
DB Rows: 45x5, 90x5 4 sets
DB Bench: 85x10, 85x8, 85x7
Plate Side Bends

Dave
Raw Bench Press: Bar, 135x5, 185x2, 205x2
3-Board Press: 205x2
DB Rows: 60x5 5 sets
DB Bench: 60x12 3 sets
Abs

Great to have Dave back with us after a two-week hiatus. Bench is going up! Yeah!
Totally Anonymous Student Lifter showed up and will start lifting again on Wednesday.
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)