A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/17/07

1-17-07


Great to have David Chavoya back helping out.


Pete
Raw Parallel Squat: After warm-up, 225x3
Box Squat: 275x3 (This is after a close call with a weightlifting belt)
Band Leg Curls: A whole bunch of heavy band curls
Full Squats: 185x6, 185x8
Pin Shrugs: 225x10, 315x10 2 sets


David
Raw Parallel Squats: 225x5 5 sets
Box Squats: 305x3
Full Squats: 185x8 3 sets
DB Shrugs: 85x10, 65x10 2 sets


Mr. D

Raw Parallel Squats: 295x3

Box Squats: 365x3, 390x3*PR (I blew out the back-side of my gym shorts on this one. Yikes.)

GHRx10 (wimped out cause of cramps)

Full Squats: 230x8

DB Shrugs 85x20 4 sets


So it sounds like we're a school club now. I couldn't be more pleased.




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