A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/20/07

1-19-07

Return of the Assistant Coaches!
T-Bone and David C both returned in time for our usual Friday upper-body assistance day. Payton Seals in attendance as well.

Pete:
Pull-ups
Bench Press: 105x15, x13, x14
Tates: 25x20, x17,x23
Plate Raises: 45 x10 2 sets
Suspended Bar Push-downs : 2 sets of 15

Dave C
Pull-ups
Tates: 3 Sets of 10 with 40s
Plate Raises
Side and Rear Raises
Suspended Bar Push-downs 2 sets of 15

T-Bone
Pull-ups
Tates: 85x10, 100x10
Plate Raises: 45x20 2 sets
Regular Push-downs
Suspended Bar Push-Downs

Mr D
Band Assisted Pull-ups: Lowest Pin Setting, Green x8, Blue x5 4 sets,
Green & Blue 2 sets of 10

Tates: 3 sets of 10 with 60s. (My form got pretty sloppy on the last set so I'm not counting
this as 3 full sets of 10)

Side and Rear Raises: 15x10 3 sets
Plate Raises: 45x10, x 4! Indicates a need to deload next week!
Suspended Bar Push-downs: set of 10, set of 8
I had a pretty good three-week wave of lifting but really need the upcoming deload week.
I think I'll just lift on Wednesday next week combining Speed Squats and BP with a few push-downs. March 31st is getting closer...

With apologies to my colleagues for the lack of detail on their workouts. Please write your workout numbers down and I'll get it posted properly.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)