A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/20/07

1-20-07

Saturday of the Dead

Coach David

Deadlift 5 sets of 5 with 225
Goodmornings 135x6, 145x6, 155x6, 175x6 2 sets
EZ-Bar Curls 65x10 5 sets


Pete

Deadlift 225 3 Singles, 265 5 Singles
Goodmornings 135 3 Sets of 6 (40lb increase from last GM workout)
EZ-Bar Curl 105x5, 75x10 2 Sets
Leg Curls with Blue Band 4 Sets of 10

Mr. D

Deadlift 225 4 Singles, 275 1 Single, 315 1 Single
Goodmornigs 245x6 2 Sets, 275x6
EZ-Bar Curls 105x4, 65x10
Leg Curl with Mini Band 4 Sets of 10
Torso Twists with EZ_Curl Bar x40 and Med Ball Cirles x20 (This proves I am concerned with core strength and functional training) Yikes
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