A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/22/07

1-22-07

Deload Week for some, Kick Butt Week for others

T-Bone
Raw Bench: 275x3, 295x3, 305x1
F6 Bench Shirt: 305, 335, 355
Raw 4-Board: 315x3
3-Board: 315x2
DB Rows: 100 5 Sets of 5
DB Bench: 100x10, 100x7, 100x5

T.A.L. (name withheld upon request)
Raw Bench: 145x3*, 155x1
3-Board: 155x3, 175x1*
DB Rows: 50x15, 55x15
DB Bench: 50x12, 55x12, 60x6

Great work. There will be at least two sore chests
on the island tomorrow.

Deload week for Pete and I.
Go Lancers!
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