A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/27/07

1-26-07

Upper-body Assistance

T-Bone
Assisted Pull-ups: 20 with blue band, 20 with green band
Tates: 45x12, 70x6, 75x6, 100x5, 100x6
Plate Raises: 45# x20 2 Sets
Side and Rear Raises: 25#x12 3 Sets
Wrist Curls
Some Oblique Stuff

Dave C.
Bis and Tris
Where did I go wrong?

Pete and I are still on a de-load week. We did some grip stuff though.

T-Bone and Dave are on a recruiting binge and we will be seeing some new faces
in the old (new) Avalon Weight Room.
Go Lancers!
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