A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/27/07

1-27-07

Deadlift Training

T-Bone
Deads: 315x2 3 Sets, 365x2, 315x2
Goodmornings: 225x5 2 Sets, 275x5 2 Sets
EZ-Bar Curls: 125x5 2 Sets
Bent Rows: 185x5 2 Sets
Band Leg Curls
Russian Twists

David
Deads: 225x5 2 Sets, 235x5 2 Sets, 225x5
Goodmornings: 135x5 2 Sets, 155x5 2 Sets
NG Pull-downs: 110x10, 140x5, 110x10

Mr D
Deload. Can't wait to lift on Monday!

Pete: Lost in the hills as best I can tell.
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