A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/29/07

1-29-07

Max Effort Bench Press

Pete
Raw Bench: 155x3 2 Sets
3-Board Press: 175x3
DB Rows: 85x5, 95x5 4 Sets
DB Bench: 60x8, 55x7, 50x6
Abs

David
Incline Press: 155 5x5
Incline DB Press: 60x7 5 Sets
Flyes: 45x7 5 Sets
Military Press: 95 5x5

T-Bone
Raw Bench: 295x3, 305x3
3-Board Press: 315x3
DB Rows: 100 5x5
DB Bench: 100x10, x9, x8
Abs

Mr D
Raw Bench: 245x3*
Shirted Bench: 295x1, 275x2 miss3rd rep
DB Rows: 95 5x5
DB Bench: 85x10, x9, x6
Cable Crunch

Junior
New student came in and did our basic upper-body workout.
Bench Press 5RM
DB Rows 5x5
DB Bench 3x10
Abs
Grip
Lots of enthusiasm. Looking to kick butt in Lacrosse this year. I'm
guessing he will.

March 31st is coming...
Go Lancers!
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