A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/4/07

1-3-07

M.E. Squats

Payton "Pete" Seals
Box Squats: after warm-up 225x2, 275x2, 245x2

Leg Curls w/bands: 4 sets of 10

Nearly closed the #1 Gripper and probably would have but had been playing BB quite a bit today. Pete showed us the mega-tub of protein weight-gainer he got for Xmas. If he stops being a skinny kid - watch out!

Mr. D
Box Squats: after warm-up 225x2, 275x2, 315x2, 365x2, 385x2 (w/knee wraps)

GHR: 35lbs x11, 10lbs x10

Barbell Shrugs: 135x5 2 sets, 225x5, 315x5 3 sets

Plate Side-Bends: 10lbs x10 3 sets
Side Plank: 20-seconds each side
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