A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/8/07

1-8-07

M.E. Bench Press

Pete Seals
Raw Bench: Bar, 95x5, 115x3, 135x3, Barely miss 155
3-Board Press: 155x3, 165x3
DB Rows: 85x5 5 sets
DB Floor Press: 50x10, 50x10, 50x8 (These were double tough -good job!)
Cable Crunches: 3 sets of 8

Mr. D
Raw Bench: Bar, 95x5, 115x5, 185x3, 225x3
3-Board Press: 265x3
DB Rows: 55x5 2 sets, 90x5 3 sets
DB Bench Press: 80x12 3 sets
Cable Crunch: 80x24 (These were supposed to be 3 sets of 8 but I was ready to go home!)

Totally Anonymous Student Lifter
Raw Bench: Bar, 95x5, 115x5, 135x10* (Big PR), 155x1
Thats all I saw him do but he probably did more. No name at his request.

Update on Big Tony: We'll have him back helping out and totally legal soon.
Go Lancers!
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