A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/1/07

1-31-07

Max Effort Squats

Several new students came in tonight. Both Nick and Junior are getting ready for
our upcoming Lacrosse season.

Pete
Raw Parallel Squats: 235x3
Box Squats with Gear: 275x3, 285x3*
Band Curls: Blue x10 2 sets, Green x10 2 sets
DB Side Bends: 70x10, 100x10 2 sets

T-Bone
Raw Parallel Squats: 405x3, 495x3
Tony did a lot of coaching and didn't get a full
workout in. Good job!

Mr D
Raw Parallel Squat: 315x3, 335x3
Put on Titan Squat Suit: 315, 405, miss 495
Band Leg Curls: Mini x10 2 sets
Full Squats: 275x8, 205x8
DB Side-Bends: 70x10 2 sets

David
Raw Parallel Squats: 5x5 315 being the heaviest set
Narrow-Stance Squats: 205x10, 225x10, 205x10
Calf Raises
Leg Extensions: 4x12

Nick
Raw Parallel Squats: 4 sets of 6, 75 being the heaviest set
Split Squats: 20#DBs 2 x 12
Band Leg Curls: 4x10 with a mini
DB Shrugs: 5x5
GHR

Junior
Raw Parallel Squats: 4x6, 75 being the heaviest set
Split Squats: 20# DBs 2x12
Band Leg Curls: 4x10 with a mini
DB Shrugs 5x5
GHR
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