A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/11/07

2-10-07

Another Day of the Dead

Max Effort Deadlift

Pete
Deadlift: 345x1*PR, 315 for 3 Singles
Goodmornings: 235x5*PR
Curls

T-Bone
Deadlift: 455x1, 495 miss, 405 for 3 Singles
Goodmornigs: 315x5*PR
Curls

Mr D
Deadlift: 385*PR, 335x1 (oops), 355 for 2 Singles
Goodmornings: 295x5*PR
GHR: 2 Sets of 13 w/mini band

David
Deadlift: 222 7 Sets of 5
Goodmornings: 155 7 Sets of 5
Curls 3 Sets of 12
Skull-Crushers: 5 Sets of 7

Lots of PRs today - definitely getting ready for March 31st.
Junior and Brian stopped by to get some lifting
in. Introduced Jr to the Overhead Squat! For more
info on this great movement, check out Dan John's
great website, the "Lifting and Throwing Page".
Go Lancers!
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