A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/12/07

2-12-07

Max Effort Bench Press

Pete
Raw Bench: 145x3, 160x1
3-Boards: 170x3, 185x1
DB Rows: 70 5x5
DB Bench: 45x20, 45x19, 25x20
Cable Crunch: 3x10

T-Bone
Raw Bench: 305x3
3-Boards: 310x3, 345x1
DB Rows: 100 5x5
Db Bench: 85x20, 85x15, 75x20
Cable Crunch: 3x10

Mr. D
Raw Bench: 225x3, 245x1
F-6 Bench Shirt: 305x1*PR, 315 miss
3-Boards: 275x3*PR
Cable Crunch: 3x10

David
Incline Press
Incline DB Press
Incline Flyes
Abs

Christian
Squats: 115 5x5
DB Bench: 90x5, 80x6, 60x10
DB Rows: 60 5x5
Trap Tunnel 25-40-55 One run through 15 reps each

Junior
Squats:95 5x5, 115x5
DB Inclines: 25 5x10
DB Rows: 45 5x5
Trap Tunnel: One run through 15 reps each

T.A.L.
Decline Press: 155x5
DB Rows: 5x5
DB Bench: 5x5
TTT

Good training. Missed you Nick. Eat big.
Go Lancers!
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