A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/15/07

2-14-07

Max Effort Squats

Pete
Raw Parallel: 245x3*PR
Box Squats: 315x1*PR, miss 335

Band Leg Curls: 3x10

Farmers Walk: 100# x 2 Laps

Mr D
Raw Parallel: 315x3, 365x2
Band Leg Curls: 3x10

Christian
DB Bench: 3x12
Leg Extensions: 3x12
EZ-Bar Curls: 5x10

Jr
DB Bench: 3x12
Leg Extensions: 3x12
GHR: Got some in but was fighting cramps
EZ-Bar Curls: 5x10

David
Squats: 315 5x5*PR

Pete had a big night hitting two PRs. David is getting crazy
strong. Christian is gettinginto the groove and just needs to hit
the lower-body andassistance moves more and chest less. Miss Grandstaff
will open on Saturday, Mr. Jensen next Mon and Wed.
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)