A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/3/07

2-2-07

Upper Body Assistance

Pete
Pull-ups: 8 Sets of 5
4-Board press: 135x5, 185x4, 185x2, 155x5, 165x5, 175x5
Push-downs: 3x12 with 50#
Rear Delt Raises: 3x12
Cable Crunch: 3x8

T-Bone
8 Sets of 5 with bands
4-Boards: 245x5, 295x5, 315x5, 335x2, 335x4, 355x1
Push-downs: 70x12, 90x12, 100x12
Rear Delt Raise: 25x12 2 Sets, 40x12
Cable Crunch: 100x8 3 Sets

Mr. D
Pull-ups w/bands: Green x8 2 sets, Blue x5 3 sets, Greenx6 and x3
4-Boards: 245x5, 255x5, 265x5, 275x5 *It should be noted that I was ready to
wimp out after doing 265x5 but received alot of "motivation" to go heavier. Thanks!
Push-downs: 80x12,70x12,60x12 Triceps were fried!
Rear Delt Raises: 3 Sets of 12 15#

Nick
Pull-ups: Green 8x5
DB BP: 15x12, 20x12 2 sets
Push-downs: 3x12 50#
Rear Delt Raises: 3x12 10#
Cable Crunch: 3x8

David
BB Routine
Biceps, Triceps and Forearms. Dave has gotten in touch with
his inner bodybuilder and thats OK.

These have been tough workouts lately and it's great to see everyone
pushing so hard and getting alot stronger.
Go Lancers!
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