A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/27/07

2-26-07

Got Triceps?

Max Effort Bench Press

Pete
Raw BP: 155x2 miss3, 145x3
3-Boards: 185x1*, miss 205(!), 165x1 3 Singles
DB Rows: 65x15
DB BP: 60x8, 45x10, 25x20
Some sorta iso-scott curl hold thingie

T-Bone
Raw BP: 295x3, 315x2, 335x1*, 345miss
3-Board: 345x1*, 360miss
DB Rows: 100x30!
DB BP: 100x10,85x10,75x10

David
Chest / Delts

Jr
Squats: 115 5x5
Incline Press: 85x5
DB Rows: 5x5
TTT

T.A.L.
Bench Press: Worked up to a 170 attempt -close miss
DB Rows

Mr D
Raw Bench: 225x3
F6: 285x1, 295miss
3-Board: 315miss, 265x3
DB Rows: 85x18
DB BP: 85x10, 70x10, 60x9

Great lifting from everybody. Pete
even managed to make it on time! Tony
is getting TOO strong!
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)