A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/4/07

2-3-07

Deadlift

Pete
Sumo Deadlift: 275 4 Singles, 295 2 Singles
Goodmornings: 175x5, 185x5, 195x5*
EZ-Bar Curls: 5RM
Snatch-grip Deadlifts: 225x4 2 Sets

T-Bone
Conventional Deadlifts: 275, 295, 345x2, 365, 395
Goodmornings: 285x5, 295x5*
Snatch-grip Deadlifts: 225 4x4
EZ-Bar Curls: 5RM

Mr. D
Conventional Deadlifts: 295 5 Singles, 345x1
Goodmornings: 285x5
EZ-Bar Curls: One weak and pathetic set of 4
Snatch-grip Deadlifts: 225x4 3 Sets, 245x4

David
Conventional Deadlifts: 225 5x5
Goodmornings: 155 5x5

Our basketball team just about knocked
off the number one team in the conference today.
Go Lancers!
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