A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/6/07

2-5-07

Max Effort Bench Press

Pete
Paused Bench Press Triples (6seconds-3seconds-1second): 135 2 sets, 145x2
4-Board Press with doubled mini bands: 85x5
DB Rows: 65x12,60x12,55x12
DB Floor Press: 50x10 3 Sets

T-Bone
Paused Bench Press Triples: 295x1
4-Board Press w/minis: 225x1, 245x2, miss 275
DB Rows: 100x12 4 Sets
DB Floor Press: 100x10 3 Sets

Mr D
Paused Bench Press Triples: 215x1*
4-Board Press w/minis: 185x5
DB Rows: 65x12 4 sets
DB Floor Press: 75x10, 90x9

Nick
Warmed-up w/ GHR
Floor Press: 85x5
DB Rows: 40x12 3 Sets
DB Bench Press: 15x15, 25x15
Abs

Jr
Warmed-up w/ GHR
Floor Press: 95x5, 105x3
DB Rows: 30x12 3 Sets
DB Bench Press 3 Sets of 12

David
Chest
Delts

Great workout tonight. Those paused benches really zap you
and then heavy bands finish you off. Nick and Junior are really hanging in
there. You are already getting stronger!
Go Lancers!
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