2-7-07

Max Effort Squat
or as the "Anti-Gravity Freaks" called it:
Squat Death Camp

Pete
Box Squat 255x3 10 Sets (Remember Pete's best single is 300!)

T-Bone
Box Squat 405x3, 455x3 9 Sets

Mr. D
385x3 4 Sets, 385x2, 330x3 3 Sets

David
405x1 *PR, 315x12
Leg Extensions

Nick* Given the honor of reading The Squat Poem!!
Box Squat 115x5*
Split Squats 15x15 2 Sets
Leg Curls w/bands 3x10

Junior
Box Squat: 95x5
Split Squats 2 x 15
Leg Curls w/bands 3x10

Christian
Skull-Crushers 3 Sets of 10
Push-downs
EZ-Bar Curls
Hammer Curls

The "Freaks" (which includes me) pushed through a
brutal squat workout which lasted almost two hours. David got an easy
405 squat for a Personal Record (PR). Strong efforts from everyone.

A word of caution gang:
Doing extra stuff after you're done with your program is great
but remember that you have just so much ability to recover. Doing
upper-body stuff tonight WILL affect your workout on Friday and your
recovery from today's workout. Force yourself to have discipline!
Go Lancers!