A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/1/07

2-28-07

Max Effort Squat

Pete
Raw Parallel Squats: 225x3
Squats (Briefs): 275x3*, (wraps) 315x3*, 335x1*
DB Side Bends: 80x15 3 Sets
Band Leg Curls: 4 Sets of 10 Blue
Full Squats: 185x8 3 Sets

T-Bone
Raw Parallel Squats: (wraps) 445x3*(!), 515x2*(!!)
DB Side Bends: 100x15 3 Sets
Band Leg Curls: 4 Sets of 10
Full Squats: 225x8 3 Sets

David
Raw Parallel Squats: 315 5x5
DB Shrugs

T.A.L.
Upper-body Workout

Mr D
Raw Parallel Squats: 315x3
Squat Suit w/wraps: 405x3*, 445x1*(a little high)
DB Side-bends: 85x15 3 Sets
Band Leg Curls: Blue 4 Sets of 10
Full Squats: 225x8 3 Sets

The Freaks all recorded Personal Records. Pete
made a 40lb PR! Four weeks out gives us time to
heal our aches and pains and peak for March 31st.
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)