A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/11/07

3-10-07

Board Presses are a staple of our program.



Pete
Goodmornings: 205x5
Band Leg Curls: 4 x 10
Reverse Hypers: 3 x 10

T-Bone
Goodmornings: 255x5
Band Leg Curls: 4 x10
Reverse Hypers: 3 x 10

Mr D
Goodmornings: 255x5
Band Leg Curls: 4 x 10
Reverse Hypers: 3 x 10

David
Deadlifts

Jr
In attendance

Easy Day
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