A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/13/07

3-12-07

M.E. Bench Press

Pete
Speed Bench: 6 Sets of 3 w/55%
Raw Triple w/2-second Pauses: 145
Tates: 40x5 3 Sets
DB Military Press: 40x10, 25x10 2 Sets

T-Bone
Speed Bench: 6 Sets of 3 w/55%
Raw Triple w/pauses: 275
Tates: 75x5 3 Sets
DB Mil Press: 70x10 3 Sets

T.A.L.
Bench Press: 125x10, 145x9, 170x1* (!!)

Pedro-Xavier
Full Squats: 45x5 4 Sets, 65x5
GHR: 3 Sets of 10
DB Shrugs: 40x12 3 Sets
DB Side-Bends: 25x10 3 Sets

David
Incline Press: 155x8 4 Sets
Upper Body

Mr D
Speed Bench 6 sets of 3 w/55%
Raw Triple w/pauses: 225
Tates: 50x5,60x5,70x5
DB Mil Press: 40x10,50x10,55x8

Great low-volume workout. Speed work with
a bit of time-under-tension with the paused
triples. Pedro-Xavier is a great addition to
the gang and hopefully he'll stick to it.
Go Lancers!
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