3-14-07

M.E. Squat

Pete
Pin Pulls off Box: 385x1*
Behind the Back Deadlift Thing: 495!?!
No, really. Please understand that Pete
is a freak. No really. Freak.
Farmers Walk: Heavy

T-Bone
Pin Pull off Box: 500x1*
GHR: 5x10
Farmers Walk: Heavy

David
Squats: 315 4 Sets of 8 (Nice!)

T.A.L.
Weighted Step-ups
Bench Press
Other

Chris
Bench Press
Curls
Push-downs

Jr
Bench Press: 115x5, 115x3, 105x5 3 Sets
DB Rows: 5x5 50
Rope Tricep Extensions: 50x12, 40x12 2 Sets

X
Bench Press: 45x5 3 Sets, 55x5 2 Sets
DB Rows: 5x5 20
Rope Triceps: 3x12 30
Seated Russian Twists: 3x10

Mr. D
Pin Pull off Box: 425x1*
GHR: 2x10, 1x10 35, 2x10 w35 + mini band

Training was heavy and fun. Some new faces and
not-seen-very-often faces in attendance. Miss G
came in and tossed some weight around - having
staff come in is always a treat!
Go Lancers!