3-16-07

Upper Body Assistance

Pete
Bench Press w/double minis: 85x1*
Tates: 7 Sets of 8
DB Rows: 3 Sets of 10
Rear Delts: 3 Sets of 10

T-Bone
BP W/minis: 265x1!! Raw!!
Tates: 7 Sets of 8
DB Rows: 3 Sets of 10
Rear Delts: 3 Sets of 10

Jr
Pull-ups: 4 Sets of 8 w/blue band
Leg Extensions: 3 Sets of 10
Big Cat Ab Stretch: 3 Sets of 10
Ring Push-ups: 3 Sets of 15

X
Pull-ups: 4 Sets of about 8 w/ Green Band
Leg Extensions: 3 Sets of 10
Big Cat: 3 Sets of 10
Ring Push-ups: 3 Sets of 15

T.A.L.

Chris
Proving again that you can
train chest every workout but
you cannot make gains. Sorry Chris -
I had to.

David
Not ARMagedon but a Call To Arms.

Mr D
BP w/minis: 155 Raw, 225 w/F-6
Tates: 7 Sets of 8
DB Rows: 3 Sets of 10
Rear Delts: 3 Sets of 10

Great workout and thanks to Big-T for
our new Low Squat Box, Pin Pull Box
and possibly a Lifeboat in case of Tsunami.
Go Lancers!