A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/17/07

3-17-07

M.E. Deadlift

Pete
MIA

Dave
Deads: 255 5 Sets of 5
Bent-Rows
Pull-Ups

Jr
Decline Press
85 5 Sets of 10
EZ-Bar Curls: 5 Sets of 10
Band Push-downs: 100 Reps Total
Hanging Knee-ups: 4 Sets of 10

T-Bone
Speed Box Squats: 315 6 Sets of 2
Deads: Singles w/225, 255. 295, 365, 395
Reverse Hypers: 4 Sets of 10

Mr D
Speed Box Squats: 225x2 2 Sets, 245x2, 265x2
(Pain in right Hip Flexor), 315x1 (Same)
Deads: Singles w/255, 295, 365, 255
Reverse Hypers: 4 Sets of 10

Chris
Box Squat 115x15, 135x15, 155x16
Bent Rows
Deadlifts: 255 3 Sets of 4

TAL
In attendance

Quick Saturday workout. Jr lifted after playing
a game of Lacrosse. Chris did a very tough Lower-Body
workout and did not (to my knowledge) bench press
at all! Pete got ready for his competition by throwing
water-balloons. I had weird pain in my hip. All in all
I'd still rather lift weights than do just about anything else.
Go Lancers!
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