A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/21/07

3-19-07

Max Effor Bench Press

Pete
Raw Bench: 155x1 (Opener), 85x30
Face Pulls: 3 Sets of 12
Dennings: 5 Sets of 15

T-Bone
Raw Bench: 315x1, 175x30
Face Pulls: 4x12
Dennings: 5 Sets of 15

Jr
Full Squats: 115x5 2 Sets, 125x5 3 Sets
GHR: 3 Sets of 10
DB Shrugs: 55x10 3 Sets
DB Side-Bends: 55x10 3 Sets

X
Full Squats: 45x5, 55x5 2 Sets, 65x5 2 Sets
GHR: 2 Sets of 5 (Cramps)
DB Shrugs: 25x10 3 Sets
DB Side-Bends: 25x10 3 Sets

TAL
Decline Press: 145x10, 155x10, 165x6

Mr D
F6 Bench: 285 (Opener), 145x25
Face Pulls: 4 Sets of 12
Dennings: 5 Sets of 15

Go Lancers!
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