A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/3/07

3-2-07

Upper Body Assistance

Pete
4-Board: 185x4*, 195x1*, 205x1*, 210x1*
Rope Push-downs

David
Biceps/Triceps

Mr D
Band Assisted Pull-ups 3x8 (Blue Band)
Tates: 50x20
Rope Push-downs: 70x15 2 Sets, 60x15

A short workout tonight. Next week we'll
start tapering for the March 31st Meet in Long Beach.
Go Lancers!
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