A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/21/07

3-21-07

M.E. Squats

Pete
If anyone has seen Pete please let him know we
still lift weights here on Wednesday at 6pm.

T-Bone
Squats: 495x1 (Briefs and wraps)
GHR: 4x10
Abs: 3x10

Mr D
Squats in Full Gear: 405x1, 495x1 (way high), 445x1*
GHR: 4x10
Abs: 3x10

Chris
Chest

Why can't we all just get along? March 31st is here!
Go Lancers!
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