3-5-07

D.E. Bench Press

Pete
Speed Bench 8 Sets of 3 @ 50%
4-Board Press: 195x2*
Static Hold with 245
DB Row: 65x10, 60x10,55x10
Tates: 40x8, 25x8 3 Sets

T-Bone
8 Sets of 3 at 50%
4-Board Press: 355x2*, 365x1
Static Hold with 404
DB Rows 100 4 Sets of 10
Tates: 70 4 Sets of 8

David
Bench Press 175 4 Sets of 6, 185x1
Upper Body

Mr D
8 Sets of 3 @ 50%
4-Board Press: 295x2, 315x1
Static Hold with 355
DB Rows: 60x10 2 Sets, 75x10 2 Sets
Tates: 50x10, 60x10 3 Sets
Rope Pushdowns: 40 for 30-seconds

Jr
Full Squats: 115 5x5
Incline Press 5x5
DB Rows 5x5
TTT

Heavy is not so heavy any more!
Go Lancers!