A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/9/07

3-9-07

Max Effort Bench

Pete
3 Board Press: Up to an easy 195x1, miss 205
Skull Krusherz: 10RM
Pull-ups: 4 Sets of 8 (Including a set that Pete added 10Lbs!)
Rear Delts: 3x10

T-Bone
3 Board Press: Wow! Previous 3-Board done on 2-12 was 345x1.
Tony did an easy 365 and gave 385 a shot but missed! Too strong.
Skulls: 105x10, 195x4
Band Assisted Pull-ups: 4x8
Rear Delts: 3x10

David
Another ARMagedon! Dave is looking the part these days.

Mr. D
3-Board: Up to an easy 300 - OK it was NOT easy. In fact
it was a GRINDER all the way! 300x1* Previous best 3-Board
was 275x3 on 2-12.
Skulls: 85x10
Band Assisted Pull-ups: 4 Sets of 8
Rear Delts: 3x10

Now to our fighting clothes ready and we sail
into harm's way on March 31st.
Go Lancers!
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