A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/11/07

4-11-07

Max Effort Squat

We finally used our new super low box!

T-Bone
Low Box: 315x1 2 Singles, 385x1*
GHR: Bwtx8, 25x8, 45x8
DB Rows
Hanging Leg Raises

T.A.L.
Squats: 135x5, 155x5, 175x5

David
Chest and Lats

Mr D
Low Box Squats: 315x1, 325x1*
GHR: Bwtx8, 25x8, 45x8
DB Rows: 80x20, 80x15

We're back to basics and it will payoff!
Go Lancers!
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