A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/14/07

4-13-07

Upper Body Assistance

A weak area we've identified is shoulder
strength. We will use the military press
to overcome this and will rotate it
through as both a Max Effort and Repetition
Effort movement. PP stands for push press.

Pete
Military Press: 115x5 2 Sets, 135x3 2 Sets
DB Push-ups: 45x11, 90x1, 45x6, 45x11
Shrugs: 225x10 3 Sets, 315x10
DB Side Bends: 100x12 3 Sets

T.A.L.
Upper Body Stuff

David
Forced Set after Forced Set of arm work.

T-Bone
Military Press: 135x5, 185x5, 205x5pp
DB Push-ups: 45x10, 45x8, 45x5
Shrugs: 315x8, 405x8, 495x1
DB Side-bends: 100x10 2 Sets
DB Shrugs: 100x6 2 Sets, 100x20 (Trap-o-rama)

Mr D
Military Press: 115x5 2 Sets, 135x5, 155x5pp
DB Push-ups: 45x10, 45x8, 45x8
CG Pull-downs: 4 Sets of 10
Rope Push-downs: 4 Sets of 10
DB Side-bends: 70x12 3 Sets

Watched Kaz videos for inspiration.
No GBs here.
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)