A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/15/07

4-14-07

Squat / Deadlift Assistance

Pete
Front Squats: 135x6 2 Sets, 155x6, 175x6
Romanian Deadlift: 135x6 3 Sets

T-Bone
Front Squats: 135x6,185x6, 205x6
RDL: 135x6, 225x6 2 Sets, 275x6 3 Sets
Cable Crunch: 2 Sets of 25

David
Pull-ups
BB Rows
Deads
Pull-downs

T.A.L.
Upper body

Juan
DB Bench Press 5x5
CG Pull-downs: 3x12

Mr. D
Front Squats: 135x6 2 Sets, 185x6, 205x3
RDL: 135x6, 225x6 2 Sets, 275x6 3 Sets

Short but tough workout.
Go Lancers!
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