A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/17/07

4-16-07

Max Effort Bench

Pete
1 Board Press: 175x1, miss 185
5 Board Press: 185x4

T.A.L.
Bench Press 135x17
Alot more sets

Christian
Light Squats
Upper-body

David
Bench Press: 205x1, 210x1, miss 215
Chest
Delts

Big T
1 Board Press: 355x1, miss 365
5 Board Press: 365x4, 345x5 2 Sets
One-arm reverse pushdowns (OARPs)
Rear Delts
DB Side bends

Mr. D
1 Board Press: 265x1, miss 275
5 Board Press: 295x5, 275x5 2 Sets
OARPs
Rear Delts
DB Side bends

Just typing OARPs makes ya giggle.
Go Lancers!
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