A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/07

4-18-07

Max Effort Squat/Deadlift

T-Bone
Deadlift: 495x1, 405x1 2 Singles
GHR: Bwtx8, 25x8, 45x8
DB Rows
Russian Twists

David
Squats: 315x5, 300x5 3 Sets

Mr. D
Deadlift: 385x1*, 345x1 2 Singles
GHR: Bwtx8, 25x8, 45x10*
DB Rows: 85x10 (Pain in bicep)

This is a late entry and I can't remember who else
was in . Go Lancers!
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