A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/07

4-20-07

Bench Press Assistance

Pete
Pull-ups: 40 total reps, no bands
Bradford Press: 95x5, 65x5, 75x5
Alternating DB Mil Press: 50x8, 45x8, 40x8, 25x8

T-Bone
Pull-ups: 40 Total reps, w/bands
Bradfords: 95x8,135x5 2 Sets, 155x5
Alt. DB Press: 75x8 4 Sets

T.A.L.
DB Bench Press (These are not counted as benches!?!)

David
Up In Arms!

Go Lancers!
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