A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/07

4-21-07

R.E. Squat

T-Bone
Squats: 315x10 3 Sets with short rest periods
RDL: 275 3x3

David
Pull-ups
Pull-downs
Rows

T.A.L.
Seated DB Mil Press
(Could T.A.L. be on Dan John's one-lift a day program?)

Mr. D
Squats: 275x10 3 Sets w/short rest periods
RDL 275 3x3

Jr
DB BP

Short rest periods are not nice. Go Lancers!
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