A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/07

4-25-07

Max Effort Squats

T-Bone
Low (Very Low) Box Squats: 315x1 2 Singles, 385x1*, 405x1*
GHR: 45x8
Goodmornings: 225 3x10 w/short rest periods
DB Rows: 5x5

David
Squats: 225 3 sets of 12, 245x12
SLD: 185 3x12

Mr. D
Deload Week

We now squat lower than the USPF!
Go Lancers!
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