A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/07

4-27-07

Bench Press Assistance

T-Bone now makes us call him "Mr 400"
Standing Mil Press: 185 4x3, 205 4x3, 225 4x3
Pull-ups: 30 Total reps w/bands
Oarps: 3x10
Abs

David
T.A.L.
Jr

Also wanting cool new nicknames:
Mr 305, Mr 220, Mr 175 and Mr 135(?)
Go Lancers!
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