A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/07

4-6-07

R.E. Bench Press

Back to business.

Pete
Military Press: 115x5 2 Sets, 105x5, 65x20
Weighted Push-ups: 45Lbs x8 2 Sets, Superset 45x7-35x2-25x2

T-Bone (Mr 400)
Mil. Press: 115x5 2 Sets, 135x5 2 Sets, 155x5, 175x5
Weighted Push-ups: 45x8, 45x6, superset 45x4 -35x3 -25x2
Rows
Lat Pull-downs

David
A Farewell to ARMS

Mr D
Mil. Press: 115x5 2 Sets, 135x5 2 Sets
Weighted Push-ups: 25Lbs x12, 45x8, superset 45x8 - 35x3 - Bwt x2
Face Pulls: 90x15 4 Sets
DB Side Bends: 65x10 3 Sets

With our first powerlifting meet behind us
we are now world class EXCEPT
we have no back strength, leg strength, core strength,
tricep strength and our form is shaky. Our conclusion:
We have some work to do.
Go Lancers!
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