I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
4/9/07
4-7-07
R.E. Squat / Deadlift
Mr D Full Squat: 200x8 3 Sets RDL: 225x6 4 Sets TTT: 75 - 85 - 95 Cable Crunch: 3 Sets of 10
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