A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/10/07

4-9-07

Max Effort Bench

If you're reading this and are new to Westside
termonolgy it might seem strange that this post
is called Max Effort Bench and we don't actually
do bench presses. Westside breaks things down
into sections and deals with those separately.
Tonight we worked on the upper-half of the
bench - concentrating on tricep strength. Enjoy.

Pete
Floor Press: 155x1, 175x1
5-Board Press: 185x6, 155x16
Side Raises: 10x15 One Set
DB Side Bends: 100x12 3 Sets

Christian
Upper-Body

David
Chest-Abs

T.A.L.
Upper-body

T-Bone
Floor Press: 315x1*, Miss 335
5-Board: 315x10, 295x10, 405x1
Side Laterals: 45x15 3 Sets
DB Side Bends: 45x12 3 Sets

Mr D
Floor Press: 240x1*
5-Board: 225x10, 255x10, 245x10
Side Laterals: 15x15,20x15,25x15
DB Side-Bends: 60x12, 70x12 2 Sets

A really high-energy crew tonight. Lots
of students lifting lots of weights. Pete has
drug us into the 21st century w/video off his
MP3 player. Uh-oh.
Go Lancers!
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