A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/26/07

5-26-07

Repetition Effort Squats

Mr D
Low Box Squats: 225x3, 275x3 9 Sets

Overhead Press: 155x1, 140x1 2 Singles

Goodmornings: 225x10 2 Sets, 225x6

Rope Push-downs: 4 Sets of 10

Rear Delts: 1 Set of 20

Big T
RDL
BB Rows
Goodmornings

No Smith Machine, Pec Deck or
Unilateral Whatevers. Get as strong
as your guts will allow. BS not spoken
here. Go Lancers!
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