I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
6/1/07
6-1-07
T-Bone Front Squats Push Press Talk about UFC for alot of reps
Mr. D Low Box Squats: 350x1*, 315 for 2 Singles Overhead Press: 165 x1*, 150 for 2 Singles Talk about UFC until too cold to lift.
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