A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/13/07

6-11-07

The Conflagration Continues...

Mr. D
Raw Bench: 215 10 Sets of 3 (except the last set was a single and 2 doubles)
CG Pull-downs: 4 Sets of 10
Tates: 55x10 2 Sets
Rear Delts

Big T
Power Cleans
Not sure what else - let me know T


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