A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/15/07

6-15-07

While visions of a Las Vegas National
Championship dance about we doggedly stick
to our tough-as-nails programs...

Mr D
Low Box Squats: 225x3, 285 9 Sets of 3*
DB Incline Press: 75x8, 75x10, 75x10
Goodmornings: 225 3 Sets of 10
Seated DB Power Cleans 1 Set I think
Tates: 45x25

T-Bone
Front Squats
OHP
Shrugs
Rear Delts

Mr. D in 2008. Just like Rudy.
Go Lancers!

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