A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/07

6-18-07

T-Bone Alexeev
Front Squats
Power Cleans (205x1 and a 205 squat clean too)
GHR

Mr. D
Overhead Press: 150 5 Sets of 2
CG Pull-downs: 140x10,160x10,180x6 2 Sets
Incline Tates: 45x12 3 Sets
Hammer Curls: One massive HIT Set! Whatta Pump.

We ask the hard questions. Did you 
leave the windows open?
Go Lancers!
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